![]() ![]() Too many chia seeds may also lead to digestive issues, and if someone overeats chia seeds, it could lead to weight gain. However, certain individuals may experience side effects if they eat large quantities of chia seeds, including those with diabetes, high blood pressure, and allergies. These tiny dark seeds are a nutrient-dense food rich in omega-3 fatty acids and other essential bioactive compounds.Ĭhia seed consumption may offer health benefits, including lowering blood pressure, reducing inflammation, and improving digestive health. However, for most individuals, chia seeds are a suitable and nutritious addition to a balanced diet.Ĭhia seeds are edible seeds that come from a plant belonging to the mint family, called Salvia hispanica. These side effects may include digestive issues, allergic reactions, or weight gain. Some people may experience side effects from eating too many chia seeds. ![]()
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